Bo Kihon No Kata

Mosubi Dachi – Reï – Hachiji Dachi

Koshin Zen Kutsu Dachi Migi
Jodan Yoko Honte Uchi Migi
Gedan Haraï Uke Migi
Jodan Tate Honte Uchi Migi
Chudan Kake Uke Migi Kamae
Zenshin Shiko Dachi Hidari
Chudan Yoko Uchi Hidari
Zenshin Yoko Uchi Migi Migi
Zen Kutsu Dachi (sur place) Migi
Tate Haraï Uke Gedan Migi
Jodan Yoko Honte Uchi Migi
Chudan Kake Uke Migi Kamae
Zenshin Nige Ashi Dachi Hidari
Gedan Haraï Uke Hidari
Gedan Nuki Uchi Hidari
Zenshin Zen Kutsu Dachi Migi
Tate Haraï Uke Gedan Migi
Jodan Tate Honte Uchi Migi
Jodan Yoko Honte Uchi Migi
Chudan Kake Uke Migi Kamae
Ato Mawate Hidari
Zen Kutsu Dachi Hidari
Gedan Haraï Uke Hidari
Zenshin Zen Kutsu Dachi Migi
Jodan Yoko Honte Uchi Migi
Zenshin Zen Kutsu Dachi Hidari
Gedan Nuki Uchi Hidari
Zenshin Zen Kutsu Migi
Jodan Tate Honte Uchi Migi (Kiaï)
Koshin Mawate Migi
Hiza Dachi Migi
Jodan Kamae
(Se relever) Jodan Yoko Honte Uchi Migi
Jodan Furiage Uchi Migi
Gedan Haraï Uke Migi
Jodan Tate Honte Uchi Migi
Chudan Nuki Uchi Migi (Kiaï)