32ème cours de Karate, en tout début un échauffement sans violence et dynamique, Kihon, révision Kata Heian Shodan et Nidan .
Bon cours à vous !
1/ Echauffement
- Articulations
- Muscles
- Équilibre,
2/ Kihon Dynamique
Hidari 8 Hoko
Hachiji Dachi, Yoï,
Kaiten Hidari, Koshin Hidari, Zen Kutsu Dachi Migi,
Jodan Nagashi Uke Migi, Chudan Mae Geri Kekomi Hidari,
Genba De Zen Kutsu Dachi Migi,
Jodan Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Modoru Hachiji Dachi, Yoï,
Kaiten Hidari, Koshin Migi, Zen Kutsu Dachi Hidari,
Jodan Nagashi Uke Hidari, Chudan Mae Geri Kekomi Migi,
Genba De Zen Kutsu Dachi Hidari,
Jodan Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Modoru Hachiji Dachi, Yoï,
Hachiji Dachi. Yoï.
Kaiten Hidari, Zenshin Migi, Zen Kutsu Dachi Hidari,
Jodan Nagashi Uke Hidari, Chudan Mae Geri Kekomi Migi,
Genba De Zen Kutsu Dachi Hidari,
Jodan Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Hidari, Zenshin Hidari, Zen Kutsu Dachi Migi,
Jodan Nagashi Uke Migi, Chudan Mae Geri Kekomi Hidari,
Genba De Zen Kutsu Dachi Migi,
Jodan Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Modoru Hachiji Dachi, Yoï,
3/ Kihon (bases)
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari, Fudo Dachi Migi,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Mae Kin Geri Migi,
Modoru Hachiji Dachi, Yoï,
Koshin Migi, Fudo Dachi Hidari,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan Mae Kin Geri Hidari,
Modoru Heiko Dachi,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Kaiten Hidari, Fudo Dachi Hidari,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Mae Kin Geri Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Migi, Fudo Dachi Migi,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan MKin Geri Hidari,
Modoru Heiko Dachi,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari, Fudo Dachi Migi,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Sokuto Geri Migi,
Modoru Hachiji Dachi, Yoï,
Koshin Migi, Fudo Dachi Hidari,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan Sokuto Geri Hidari,
Modoru Heiko Dachi,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Kaiten Hidari, Fudo Dachi Hidari,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Sokuto Geri Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Migi, Fudo Dachi Migi,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan Sokuto Geri Hidari,
Modoru Heiko Dachi,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari, Fudo Dachi Migi,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Ko Mawashi Geri Migi,
Modoru Hachiji Dachi, Yoï,
Koshin Migi, Fudo Dachi Hidari,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan Ko Mawashi Geri Hidari,
Modoru Heiko Dachi,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Kaiten Hidari, Fudo Dachi Hidari,
Jodan Haishu Uchi Hidari,
Genba De, Zen Kutsu Dachi Hidari,
Gedan Ko Mawashi Geri Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Migi, Fudo Dachi Migi,
Jodan Haishu Uchi Migi,
Genba De, Zen Kutsu Dachi Migi,
Gedan Ko Mawashi Geri Hidari,
Modoru Heiko Dachi,
4/ Kata révision
Heian Shodan
Heian Nidan
5/Retour au calme
Réflexions
33 Il faut éliminer la haine et la violence si nous voulons atteindre l’efficacité maximum.
Aussi paradoxal que cela puisse paraître, c’est l’esprit de combat qui peut nous mener à cela.