40ème cours de Karate, en tout début un échauffement sans violence et dynamique, Kihon, Kata Heian 1 & 2. Bon cours à vous !
1/ Echauffement
- Articulations
- Muscles
- Équilibre,
2/ Kihon Dynamique
Mae Naname Hidari 8 Hoko
Hachiji Dachi, Yoï,
Kaiten Hidari, Koshin Migi, Ko Kutsu Dachi Hidari,
Jodan Nagashi Uke Hidari, Chudan Yoko Geri Kekomi Migi,
Genba De Zen Kutsu Dachi Hidari,
Jodan Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Hidari, Koshin Hidari, Ko Kutsu Dachi Migi,
Jodan Nagashi Uke Migi, Chudan Yoko Geri Kekomi Hidari,
Genba De Zen Kutsu Dachi Migi,
Jodan Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Modoru Hachiji Dachi, Yoï,
Hachiji Dachi. Yoï.
Kaiten Hidari, Zenshin Hidari, Ko Kutsu Dachi Hidari,
Jodan Nagashi Uke Hidari, Chudan Yoko Geri Kekomi Migi,
Genba De Zen Kutsu Dachi Hidari,
Jodan Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Modoru Hachiji Dachi, Yoï,
Kaiten Hidari, Zenshin Migi, Ko Kutsu Dachi Migi,
Jodan Nagashi Uke Migi, Chudan Yoko Geri Kekomi Hidari,
Genba De Zen Kutsu Dachi Migi,
Jodan Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Modoru Hachiji Dachi, Yoï,
3/ Kihon (bases)
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Chudan Mae Geri Kekomi Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Chudan Mae Geri Kekomi Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Jodan Mae Geri Keage Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Jodan Mae Geri Keage Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Gedan Kin Geri Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Gedan Kin Geri Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Chudan Mae Sokuto Geri Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Chudan Mae Sokuto Geri Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Chudan Mae Kakato Geri Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Chudan Mae Kakato Geri Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
Heisoku Dachi, Mosubi Dachi, Reï,
Hachiji Dachi, Yoï,
Koshin Hidari,
Zen Kutsu Dachi Hidari, Chudan Kamae Hidari,
Jodan Otoshi Kakato Geri Migi,
Modoru Zen Kutsu Dachi Hidari Kamae,
Zenshin, Hachiji Dachi, Yoï,
Koshin Migi,
Zen Kutsu Dachi Migi, Chudan Kamae Migi
Jodan Otoshi Kakato Geri Hidari,
Modoru Zen Kutsu Dachi Migi Kamae,
Zenshin, Hachiji Dachi, Yoï,
4/ Kata révision
Heian Shodan
Heian Nidan
5/Retour au calme
Réflexions
40 La grandeur d’un Karateka se mesure par son cœur et non par son corps.