1/ Echauffement
- Articulations
- Muscles
- Équilibre,
2/ Révision
Dachi Waza
- Heisoku Dachi
- Mosubi Dachi
- Hachiji Dachi, Yoï
- Kiba Dachi
- Zen Kutsu Dachi
- Heiko Dachi
- Uchi Hachiji Dachi
- Ko Kutsu Dachi
Unsoku
- Migi (droit/droite)
- Ayumi Ashi Zen Kutsu Dachi
- Hiki Ashi Zen Kutsu Dachi
- Ayumi Ashi Kiba Dachi
- Hiki Ashi Kiba Dachi
- Kaiten (pivot)
- Okiru (se redresser)
- Shamagu (s’accroupir)
- Mawate (1/2 tour)
- Ayumi Ashi Kiba Dachi
- Hiki Ashi Kiba Dachi
Uke Waza
- Jodan Nagashi Uke
- Chudan Otoshi Uke
- Gedan Uke
- Jodan Age Uke
- Jodan Shuto Age Uke
- Chudan Soto Uke
Tsuki Waza
- Chudan Choku Tsuki
- Ren Choku Tsuki San
- Chudan Oï Tsuki
- Jodan Oï Tsuki
- Chudan Gyaku Tsuki
- Jodan Gyaku Tsuki
Ashi (Geri Waza)
Chudan Mae Geri Kekomi
Jodan Mae Geri Keage
Gedan Kin Geri
Kata
- Taikyoku Shodan
- Chudan Mae Geri Kekomi
- Taikyoku Nidan
- Jodan Mae Geri Keage
- Gedan Kin Geri