8ème UV et 50ème cours de Karate pour débutants, en tout début un échauffement sans violence et dynamique,
Kihon et le 6ème Taikyoku. Bon cours à vous !
1/ Echauffement
- Articulations
- Muscles
- Équilibre,
2/ Kihon Dynamique
- Mae Hidari Chudan Otoshi
Hachiji Dachi, Yoi.
0. Zenshin Hidari, Zen Kutsu Dachi Hidari,
Chudan Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Modoru Hachiji Dachi,
1 Kaiten Mae 1/4 Hidari, Ko Kutsu Dachi Hidari,
Chudan Otoshi Uke Hidari.
2 Mawate Mae Migi, Kiba Dachi Migi,
Chudan Otoshi Uke Migi.
3 Kaiten Mae 1/4 Hidari, Fudo Dachi Hidari,
Chudan Otoshi Uke Hidari.
4 Mawate Mae Migi, Neko Ashi Dachi Migi,
Chudan Otoshi Uke Migi.
5 Kaiten Mae 1/4 Hidari, Shiko Dachi Hidari,
Chudan Otoshi Uke Hidari.
6 Mawate Mae Migi, Nige Ashi Dachi Migi,
Chudan Otoshi Uke Migi.
7 Kaiten Mae 1/4 Hidari, Sanchin Dachi Hidari,
Chudan Otoshi Uke Hidari.
8 Mawate Mae Migi, Hangetsu Dachi Migi,
Chudan Otoshi Uke Migi.
Koshin Hachiji Dachi. Yoï.
- Mae Migi Chudan Otoshi
Hachiji Dachi, Yoi.
0. Zenshin Hidari, Zen Kutsu Dachi Hidari,
Chudan Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Modoru Hachiji Dachi,
1 Kaiten Mae 1/4 Migi, Ko Kutsu Dachi Migi,
Chudan Otoshi Uke Migi.
2 Mawate Mae Hidari, Kiba Dachi Hidari,
Chudan Otoshi Uke Hidari.
3 Kaiten Mae 1/4 Migi, Fudo Dachi Migi,
Chudan Otoshi Uke Migi.
4 Mawate Mae Hidari, Neko Ashi Dachi Hidari,
Chudan Otoshi Uke Hidari.
5 Kaiten Mae 1/4 Migi, Shiko Dachi Migi,
Chudan Otoshi Uke Migi.
6 Mawate Mae Hidari, Nige Ashi Dachi Hidari,
Chudan Otoshi Uke Hidari.
7 Kaiten Mae 1/4 Migi, Sanchin Dachi Migi,
Chudan Otoshi Uke Migi.
8 Mawate Mae Hidari, Hangetsu Dachi Hidari,
Chudan Otoshi Uke Hidari.
Koshin Hachiji Dachi. Yoï.
3/ Kihon (bases)
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Zen Kutsu Dachi Hidari, Jodan Nagashi Uke Hidari,
Chudan Mae Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Zen Kutsu Dachi Migi, Jodan Nagashi Uke Migi,
Chudan Mae Geri Kekomi Hidari, Zen Kutsu Dachi Hidari,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Ko Kutsu Dachi Hidari, Chudan Otoshi Uke Hidari,
Chudan Yoko Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Ko Kutsu Dachi Migi, Chudan Otoshi Uke Migi,
Chudan Yoko Geri Kekomi Hidari, Zen Kutsu Dachi Hidari,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Kiba Dachi Hidari, Gedan Uke Hidari,
Jodan Mawashi Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Kiba Dachi Migi, Gedan Uke Migi,
Jodan Mawashi Geri Kekomi Hidari, Zen Kutsu Dachi Hidari,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Fudo Dachi Hidari, Jodan Age Uke Hidari,
Chudan Mae Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Fudo Dachi Migi, Jodan Age Uke Migi,
Chudan Mae Geri Kekomi Hidari, Zen Kutsu Dachi Hidari,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Neko Ashi Dachi Hidari, Chudan Soto Uke Hidari,
Chudan Yoko Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Neko Ashi Dachi Migi, Chudan Soto Uke Hidari,
Chudan Yoko Geri Kekomi Hidari, Zen Kutsu Dachi,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
Hachiji Dachi,
Koshin Hidari, Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Shiko Dachi Hidari, Gedan Haraï Uke Hidari,
Jodan Mawashi Geri Kekomi Migi, Zen Kutsu Dachi Migi,
Jodan Oï Tsuki Migi, Chudan Gyaku Tsuki Hidari,
Ato Mawate Hidari,
Fudo Dachi Hidari, Chudan Kamae Hidari,
Zenshin Shiko Dachi Migi, Gedan Haraï Uke Migi,
Jodan Mawashi Geri Kekomi Hidari, Zen Kutsu Dachi Hidari,
Jodan Oï Tsuki Hidari, Chudan Gyaku Tsuki Migi,
Mae Mawate Mae Migi,
Fudo Dachi Migi, Chudan Kamae Migi,
Zenshin Hidari, Hachiji Dachi, Yoï.
4/ Retour au calme
Le Shiho
Kata Shoto Ryu en croix pour mieux se déplacer.