Révision générale de la 5ème Unité de Valeur pour la ceinture orange. Bon cours à vous
1/ Echauffement
- Articulations
- Muscles
- Équilibre,
2/ Révision
Dachi Waza
- Heisoku Dachi
- Mosubi Dachi
- Hachiji Dachi, Yoï
- Kiba Dachi
- Zen Kutsu Dachi
- Heiko Dachi
- Uchi Hachiji Dachi
- Ko Kutsu Dachi
- Fudo Dachi
- Neko Ashi Dachi
- Shiko Dachi
- Nige Ashi Dachi
- Teiji Dachi
- Renoji Dachi
- Moro Ashi Dachi
- Kihon Dachi
- Sanchin Dachi
- Hangetsu Dachi
Unsoku
- Migi (droit/droite)
- Ayumi Ashi Zen Kutsu Dachi
- Hiki Ashi Zen Kutsu Dachi
- Ayumi Ashi Kiba Dachi
- Hiki Ashi Kiba Dachi
- Kaiten (pivot)
- Okiru (se redresser)
- Shamagu (s’accroupir)
- Mawate (1/2 tour)
- Ayumi Ashi Kiba Dachi
- Hiki Ashi Kiba Dachi
- Yori Ashi Zen Kutsu Dachi
- Yori Ashi Ko Kutsu Dachi
- Yori Ashi Kiba Dachi
- Hiki Yori Ashi Zen Kutsu Dachi
- Hiki Yori Ashi Ko Kutsu Dachi
- Hiki Yori Ashi Kiba Dachi
- Tsugi Ashi Zen Kutsu Dachi
- Tsugi Ashi Ko Kutsu Dachi
- Tsugi Ashi Kiba Dachi
- Hiki Tsugi Ashi Zen Kutsu Dachi
- Hiki Tsugi Ashi Ko Kutsu Dachi
- Hiki Tsugi Ashi Kiba Dachi
Uke Waza
- Jodan Nagashi Uke
- Chudan Otoshi Uke
- Gedan Uke
- Jodan Age Uke
- Jodan Shuto Age Uke
- Chudan Soto Uke
- Chudan Shuto Uke
- Jodan Fumikomi Age Uke
- Gedan Haraï Uke
- Jodan Shuto Uke
- Chudan Osae (Teisho) Uke
- Jodan Tate Uke
- Jodan Ude Saete Uke
- Chudan Ude Uchi Komi Uke
- Chudan Morote Uke
- Gedan Sokui Uke
- Gedan Shuto Uke
- Chudan Shuto Soto Uke
- Chudan Shuto Ude Uchi Uke
- Gedan Shuto Haraï Uke
Uchi Waza
- Chudan Ude Uchi Uke
- Chudan Choku Tsuki
- Ren Choku Tsuki San
- Chudan Oï Tsuki
- Jodan Oï Tsuki
- Chudan Gyaku Tsuki
- Jodan Gyaku Tsuki
- Chudan Tate Nukite Uchi
- Jodan Uraken Uchi
- Jodan Tetsui Uchi
- Ura Tsuki
- Chudan Yoko Tsuki
- Jodan Ura Tetsui Uchi
- Jodan Shuto Uchi
- Jodan Haito Uchi
- Jodan Haishu Uchi
- Jodan Teisho Uchi
- Jodan Ura Shuto,Uchi
Ashi (Geri) Waza
- Chudan Mae Geri Kekomi
- Jodan Mae Geri Keage
- Gedan Kin Geri
- Chudan Yoko Geri Kekomi
- Chudan Yoko Geri Keage
- Gedan Sokuto Geri
- Jodan Mawashi Geri
- Chudan Koshi Mawashi Geri
- Gedan Ko Mawashi Geri
- Chudan Mae Sokuto Geri
- Chudan Mae Kakato Geri
Kata
- Taikyoku Shodan
- Chudan Mae Geri Kekomi
- Taikyoku Nidan
- Jodan Mae Geri Keage
- Gedan Kin Geri
- Ten No Kata Uchi
- Chudan Yoko Geri Kekomi
- Gedan Sokuto Geri
- Heian Shodan
- Taikyoku Sandan
- Taikyoku Yondan
- Taikyoku Godan
- Taikyoku Rokkudan
- Taikyoku Shichidan
- Ten No Kata Uke
- Jodan Mawashi Geri
- Chudan Koshi Mawashi Geri
- Ten No Kata (école Shoto Ryu)
- Gedan Ko Mawashi Geri
- Chudan Mae Sokuto Geri
- Heian Nidan
- Chudan Mae Kakato Geri
3/ Retour au calme
Présentation du test 5 et inscriptions