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Hachiji Dachi
Mosubi Dachi – Reï
Heisoku Dachi, Yoï,
Kamae

1. Chudan Otoshi Tetsui Uchi Hidari
2. Chudan Otoshi Tetsui Uchi Migi
3. Zenshin Kiba Dachi Hidari
4. Jodan Awaze Shuto Age Uke
5. Kaiten Hidari Shiko Dachi Hidari
6. Jodan Awaze Shuto Age Uke
7. Kaiten Hidari Fudo Dachi Migi
8. Chudan Tate Shuto Uke Migi
9. Chudan Gyaku Tate Tsuki Hidari
10. Zenshin Fudo Dachi Hidari
11. Chudan Tate Shuto Uke Hidari
12. Chudan Gyaku Tate Tsuki Migi Migi
13. Zenshin Fudo Dachi Migi
14. Chudan Tate Shuto Uke Migi
15. Jodan Gyaku Tate Age Enpi Hidari (Kiaï)
16. Mawate Hidari Ko Kutsu Dachi Hidari
17. Chudan Shuto Uke Migi
18. Zenshin Ko Kutsu Dachi Migi
19. Chudan Shuto Uke Migi
20. Chudan Mae Geri Kekomi Hidari
21. (retour pied)
22. Zen Kutsu Dachi Migi Chudan Uke
23. Zenshin Heisoku Dachi
24. Naiwan Sokui Nage Uke
25. Gedan Tetsui Uchi Migi
26. Koshin Kiba Dachi
27. Chudan Morote Haito Baraï Migi
28. Koshin Yori Ashi Hidari
29. Kiba Dachi Hidari
30. Yori Ashi Hidari Kiba Dachi
31. Ryowan Uchi Uke
32. Tsuru Ashi Dachi Hidari
33. Ryowan Kamae
34. Zenshin Zen Kutsu Dachi Migi
35. Chudan Nanadaka Ippon Ken Otoshi Migi
36. Chudan Gyaku Nanadaka Ippon Ippon Ken Hidari
37. Chudan Nihon Uchi Uke Migi
38. Zenshin Zen Kutsu Dachi Hidari
39. Jodan Nihon Nukite Uchi Hidari
40. Koshin Mawate Hidari
41. Chudan Nihon Uchi Uke Hidari
42. Zenshin Zen Kutsu Migi
43. Jodan Nihon Nukite Uchi
44. Zenshin Kaiten Hidari
45. Fudo Dachi Migi
46. Chudan Teisho Uchi Migi
47. Zen Kutsu Dachi
48. Chudan Gyaku Teisho Uchi Hidari
49. Ato Haimen Hazami Nanadaka Ippon Ken
50. Mawate Fudo Dachi Hazami Nanadaka Ippon Ken
51. Zenshin Fudo Dachi Migi
52. Chudan Shuto Uke Migi
53. Zen Kutsu Dachi
54.  Chudan Gyaku Tate Tsuki Hidari
55. Zenshin Fudo Dachi Hidari
56. Chudan Shuto Uke Hidari
57. Zen Kutsu Dachi
58. Chudan Gyaku Tate Tsuki Migi
59. Koshin Heisoku Dachi Tsutsumi Ken
60. Iki Koshin
    Iki Koshin
    Iki Koshin

Heisoku Dachi, Yoï.
Mosubi Dachi, Reï
Heisoku Dachi.