Mae Hidari Sanchin Dachi Dachi
Hachiji Dachi;
Heisoku Dachi, Reï;
Hachiji Dachi, Yoi.
1 Kaiten Mae 1/4 Hidari, Sanchin Dachi Dachi Hidari,
Jodan Nagashi Uke Hidari.
2 Mawate Mae Migi, Sanchin Dachi Dachi Migi,
Chudan Otoshi Uke Migi.
3 Kaiten Mae 1/4 Hidari, Sanchin Dachi Dachi Hidari,
Gedan Uke Hidari.
4 Mawate Mae Migi, Sanchin Dachi Dachi Migi,
Jodan Age Uke Migi.
5 Kaiten Mae 1/4 Hidari, Sanchin Dachi Dachi Hidari,
Chudan Soto Uke Hidari.
6 Mawate Mae Migi, Sanchin Dachi Dachi Migi,
Gedan Haraï Uke Migi.
7 Kaiten Mae 1/4 Hidari, Sanchin Dachi Dachi Hidari,
Jodan Shuto Uke Hidari.
8 Mawate Mae Migi, Sanchin Dachi Dachi Migi,
Chudan Ude Uchi Uke Migi.
Koshin Hachiji Dachi. Yoï.
Mosubi Dachi, Reï.
Heisoku Dachi.
Mae Migi Sanchin Dachi Dachi
Hachiji Dachi;
Heisoku Dachi, Reï;
Hachiji Dachi, Yoi.
1 Kaiten Mae 1/4 Migi, Sanchin Dachi Dachi Migi,
Jodan Nagashi Uke Migi.
2 Mawate Mae Hidari, Sanchin Dachi Dachi Hidari,
Chudan Otoshi Uke Hidari.
3 Kaiten Mae 1/4 Migi, Sanchin Dachi Dachi Migi,
Gedan Uke Migi.
4 Mawate Mae Hidari, Sanchin Dachi Dachi Hidari,
Jodan Age Uke Hidari.
5 Kaiten Mae 1/4 Migi, Sanchin Dachi Dachi Migi,
Chudan Soto Uke Migi.
6 Mawate Mae Hidari, Sanchin Dachi Dachi Hidari,
Gedan Haraï Uke Hidari.
7 Kaiten Mae 1/4 Migi, Sanchin Dachi Dachi Migi,
Jodan Shuto Uke Migi.
8 Mawate Mae Hidari, Sanchin Dachi Dachi Hidari,
Chudan Ude Uchi Uke Hidari,
Koshin Hachiji Dachi. Yoï.
Mosubi Dachi, Reï.
Heisoku Dachi.
