4/ Kata Uchi
Heisoku Dachi;
Mosubi Dachi, Reï;
Hachiji Dachi, Yoi.
1. Zenshin Zen Kutsu Dachi Migi, Chudan Oï Tsuki Migi.
Koshin Hachiji Dachi (Yoï).
2. Zenshin Zen Kutsu Dachi Hidari, Chudan Oï Tsuki Hidari.
Koshin Hachiji Dachi (Yoï).
3. Zenshin Zen Kutsu Dachi Migi, Jodan Oï Tsuki Migi.
Koshin Hachiji Dachi (Yoï).
4. Zenshin Zen Kutsu Dachi Hidari, Jodan Oï Tsuki Hidari Dachi.
Koshin Hachiji Dachi (Yoï).
5. Zenshin Zen Kutsu Dachi Migi, Chudan Gyaku Tsuki Migi.
Koshin Hachiji Dachi (Yoï).
6. Zenshin Zen Kutsu Dachi Hidari, Chudan Gyaku Tsuki Hidari
Koshin Hachiji Dachi (Yoï).
7. Zenshin Zen Kutsu Dachi Migi, Jodan Gyaku Tsuki Migi.
Koshin Hachiji Dachi (Yoï).
8. Zenshin Zen Kutsu Dachi Hidari, Jodan Gyaku Tsuki Hidari.
Koshin Hachiji Dachi (Yoï).
9. Zenshin Ko Kutsu Dachi Migi, Chudan Tate Nukite Uchi Migi,
Koshin Hachiji Dachi (Yoï).
10. Zenshin Ko Kutsu Dachi Hidari, Chudan Tate Nukite Uchi Hidari,
Koshin Hachiji Dachi (Yoï).
11. Zenshin Chudan Mae Geri Migi, Zen Kutsu Dachi Migi.
Koshin Hachiji Dachi (Yoï).
12. Zenshin Chudan Mae Geri Hidari, Zen Kutsu Dachi Hidari.
Koshin Hachiji Dachi (Yoï)
Mosubi Dachi;. Reï,
Heisoku Dachi.